Calorie count in Indian food items, Very useful for diabetes patients : Patient education in Diabetes and Endocrinology

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Calorie count in Indian food items


	Calories

	Vegetables (per 100 grams)

	Cabbage		45

	Carrot		48

	Cauliflower		30

	Corn (baked)		84

	Cucumber		12

	Eggplant (Cooked)		69

	Fenugreek (methi)		49

	French Beans		26

	Lettuce		29

	Onion		50

	Peas		93

	Potato		97

	Pumpkin (cooked)		33

	Spinach		26

	Tomato (fresh)		21

	Tomato (stuffed and baked)		58

	Tomato (baked)		39

	Fruits (per 100 grams)

	Apple		56

	Banana		153

	Black Grapes		45

	Chickoo		94

	Cherries		70

	Dates		281

	Guava		66

	Litchies		61

	Mango		70

	Melon		74

	Orange		53

	Papaya		32

	Peach		50

	Pears		51

	Pineapple		46

	Plums		56

	Pomegranate		77

	Watermelon		16

	Cereals (per 100 grams)

	Bajra		360

	Maize flour		355

	Rice		325

	Wheat flour		341

	Breads (per slice)

	Chapati (wheat bread) (medium)		119

	White bread		60

	Paratha (not stuffed)		280

	Desserts (per 100 grams)

	Biscuits		399

	Boondi ladoo		150

	Cake (with icing)		302

	Cake (without icing)		218

	Cookies (butter cookies)		482

	Custard		205

	Fruit pie		236

	Fruit salad		80

	Gujia		501

	Gulab Jamun		387

	Halwa (atta)		263

	Halwa (rawa)		181

	Halwa (sohan halwa)		399

	Jalebi		494

	Jelly		65

	Kheer (rice)		141

	Kheer (rice-carrot)		226

	Maalpua		325

	Sandesh		57

	Milk and Milk Products (per cup)

	Buffalo milk		115

	Butter (100gms.)		750

	Buttermilk		19

	Cheese		315

	Cow milk		100

	Cream (100gms)		210

	Ghee (100gms)		910

	Skimmed milk		45

	Miscellaneous

	Coconut water (100 ml)		25

	Coffee		40

	Honey (1 tbsp)		90

	Orange juice (100 ml)		47

	Sugar (1 tbsp)		48

	Tea		30

	Tomato juice (100ml)		22